thanks for your question. eating dark chocolate in moderation, especially organic dark chocolate, can be good for your health (lowers your blood pressure among other things). the main side effect is that some people are allergic to it, or get migraines from it. the other one is that people might eat too much of it and it makes people gain weight… so in moderation and dark, organic chocolate is probably the best option.
________________________How about eating too much chocolate? What are the side effects of eating lots of chocolate?
________________________I am so happy that you put this up. You can NEVER eat enough fruits and vegetables! This is the original diet that was made for mankind but especially here in America many people are health lazy and are solely influenced by media headlines and/or the popular crowd often without any clue that these headlines were either influenced by money and/or are made to make money. Meat is ok but it really isn’t all that good for you since it just putrefies in your system.
________________________These are details that I didn’t want to bore you all with, but I feel that the national news media shouldn’t have just made a blanket statement, “eating extra fruits and vegetables does not prevent breast
cancer recurrence.” I know for me, I first read that article and said, “wait, eating vegetables doesn’t prevent cancer?” So if I, a med student, can get completely confused, then I was worried that others would also, if they had only saw the news without reading the actual study.